Sumac “SunTea” Lemonade

Pick 5-6 clusters of sumac berries (from trees that haven’t been sprayed) OR  Measure a few tablespoons of dried berries  Add the berries to a large glass jug, crush slightly to break down the fruit and cover with cool water. Using hot water will destroy some of the health benefits and leech bitterness from the tannins … Continued

Winter Warming Elixir

Exposure to extreme cold and less light in the winter months can dampen our energy and overall vital force. Our system goes into hibernation – effectively slowing down, which can have an impact on our immune, digestive , circulatory and nervous system – in essence our over-all health. Using plant medicines that warm the blood and increase … Continued