Matter Company | Easy and Gentle Spring Cleanse with Rachel Schwartzman, N.D

Easy and Gentle Spring Cleanse with Rachel Schwartzman, N.D

Our next Matter series is a comprehensive guide to help create optimal health and launch us into spring! Now that the new season is finally here, many of us will be welcoming its arrival by turning our thoughts to renewal and rejuvenation.

Matter Company | Loving Kindness Meditation

Loving Kindness Meditation

Given this week’s tragic events here in Toronto, I feel the “Loving Kindness” meditation discussed in today’s offering is especially poignant in this moment. In the face of such heartbreaking sadness, there is a common thread in all human beings, a shared experience of seeking happiness and to be free from suffering.

March Break Getaway – What to Pack: Hot/Cold

March Break is just around the corner! Be prepared and fully stocked with our must-have items when heading to a sunny beach vacation, or hitting the slopes for a cool ski vacation!… We’ve got you covered!

Detox Your Bathroom Cupboard

As we consider getting a clean start to the new year by cleaning up our diets and detoxing our bodies, why not consider going the extra mile by detoxing the products we use on our skin? Ditching conventional toxic products and greening up your bathroom cupboard can have benefits of not only being healthy for the skin, but it’s also good for our overall health and environment.

Matter Company | Herbal Hug Baby Oil

Baby Massage: The Power of Gentle Touch

Bonding with your newborn is so important in your early days together. Getting to know your new little one, and in turn, letting them know they are safe and loved solidifies the unique connection between parent and child for years to come. One gentle way to encourage bonding is through baby massage.