What a strange time this is! Being cooped up at home due to social distancing regulations is a tough transition for everyone, but with all this extra time on our hands, exercising has become a mainstay in many daily routines. With gyms closed and having more idle time on our hands, many of us are … Continued
With extreme cold warnings and record snowfalls reported all over the country, is it any wonder that our skin tends to go a bit haywire in the winter? The dry, heated air indoors and the crisp winds outdoors mean our skin never gets a break. But this doesn’t mean you’ll have to wait until summer … Continued
Is there anything more symbolic of love than the rose? Coveted and esteemed throughout history, even inhaling its sweet aroma can be a transcendent experience. Roses have had cultural significance dating back to the days of ancient Greece. They since have found their way into religious symbolism, paintings, prose and other forms of artistic expression. … Continued
Now that summer is in the rearview mirror, many of us are settling back into our normal routines. We’re packing away our swimsuits and beach towels and getting back to making school lunches and rush hour traffic. As we leave the lazy days of summer behind us, it’s a good idea to take stock in … Continued
Valentine’s day is just around the corner, and what better time than now to talk about promoting self-love as a daily practice! Whether you’re single or committed, many of us fall into a high stress, daily routine which can leave us feeling like we’re stuck on an infinite loop. Clearing the inbox, meeting deadlines, meal … Continued
Our next Matter series is a comprehensive guide to help create optimal health and launch us into spring! Now that the new season is finally here, many of us will be welcoming its arrival by turning our thoughts to renewal and rejuvenation.
Given this week’s tragic events here in Toronto, I feel the “Loving Kindness” meditation discussed in today’s offering is especially poignant in this moment. In the face of such heartbreaking sadness, there is a common thread in all human beings, a shared experience of seeking happiness and to be free from suffering.
March Break is just around the corner! Be prepared and fully stocked with our must-have items when heading to a sunny beach vacation, or hitting the slopes for a cool ski vacation!… We’ve got you covered!
As we consider getting a clean start to the new year by cleaning up our diets and detoxing our bodies, why not consider going the extra mile by detoxing the products we use on our skin? Ditching conventional toxic products and greening up your bathroom cupboard can have benefits of not only being healthy for the skin, but it’s also good for our overall health and environment.
Bonding with your newborn is so important in your early days together. Getting to know your new little one, and in turn, letting them know they are safe and loved solidifies the unique connection between parent and child for years to come. One gentle way to encourage bonding is through baby massage.