How to Protect Your Family: Our 2020 Sun Care Guide

With summer in full swing, most of our time is being spent outdoors enjoying all that the season has to offer! The question of protecting our skin from its harmful rays and how not to get burnt becomes a top priority, and we rely heavily on sunscreens to do the job of protecting us and our little ones from sun damage.

Herbal Support for Post–Workout Recovery

What a strange time this is! Being cooped up at home due to social distancing regulations is a tough transition for everyone, but with all this extra time on our hands, exercising has become a mainstay in many daily routines. With gyms closed and having more idle time on our hands, many of us are … Continued

Taking Care of Dry Skin This Winter

Taking Care of Dry Skin This Winter

With extreme cold warnings and record snowfalls reported all over the country, is it any wonder that our skin tends to go a bit haywire in the winter? The dry, heated air indoors and the crisp winds outdoors mean our skin never gets a break. But this doesn’t mean you’ll have to wait until summer … Continued

A Homage to the Rose

Is there anything more symbolic of love than the rose? Coveted and esteemed throughout history, even inhaling its sweet aroma can be a transcendent experience. Roses have had cultural significance dating back to the days of ancient Greece. They since have found their way into religious symbolism, paintings, prose and other forms of artistic expression. … Continued

Woman reading a book

Slowing Down This Fall


Now that summer is in the rearview mirror, many of us are settling back into our normal routines. We’re packing away our swimsuits and beach towels and getting back to making school lunches and rush hour traffic. As we leave the lazy days of summer behind us, it’s a good idea to take stock in … Continued

Self-Love : A Daily Practice

Valentine’s day is just around the corner, and what better time than now to talk about promoting self-love as a daily practice! Whether you’re single or committed, many of us fall into a high stress, daily routine which can leave us feeling like we’re stuck on an infinite loop. Clearing the inbox, meeting deadlines, meal … Continued

Matter Company | Easy and Gentle Spring Cleanse with Rachel Schwartzman, N.D

Easy and Gentle Spring Cleanse with Rachel Schwartzman, N.D

Our next Matter series is a comprehensive guide to help create optimal health and launch us into spring! Now that the new season is finally here, many of us will be welcoming its arrival by turning our thoughts to renewal and rejuvenation.

Matter Company | Loving Kindness Meditation

Loving Kindness Meditation

Given this week’s tragic events here in Toronto, I feel the “Loving Kindness” meditation discussed in today’s offering is especially poignant in this moment. In the face of such heartbreaking sadness, there is a common thread in all human beings, a shared experience of seeking happiness and to be free from suffering.

March Break Getaway – What to Pack: Hot/Cold

March Break is just around the corner! Be prepared and fully stocked with our must-have items when heading to a sunny beach vacation, or hitting the slopes for a cool ski vacation!… We’ve got you covered!